For many, going on a vacation is a very exciting pursuit. For others, however, it's something that can leave them anxious. No matter if you are traveling by air, land or sea, you may experience all sorts of unusual symptoms if you are suffering from anxiety. According to travel anxiety therapy experts, there are some all natural solutions that you may try to help calm you down. Some of the best ones can be found below.
Brew a cup of green tea. Although it's a fact that there's stimulating caffeine present in green tea, it can actually promote relaxation of your mind and body. That's because the beverage also has what's known as l-theanine. Scientists say that this l-theanine is an amino acid that possesses stress and anxiety relieving properties.
Try brewing chamomile tea. If you are extremely sensitive to caffeine and green tea is causing you to feel jittery, fret not. Before you step foot outside the home, you may brew and consume a cup of chamomile tea. This is actually an excellent home remedy for insomnia because it can help calm the mind and also the body. However, this herbal beverage should be avoided if you're the one who is going to drive.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Refrain from having alcohol. While it may sound like enjoying a shot of vodka or tequila can help, the truth is it can worsen everything, according to experts. Alcohol may be sedating alright, but it can prevent you from getting a rejuvenating sleep. Every anxious person knows that failure to have quality sleep can cause attacks to strike. Before you leave your home, do your best to stay away from anything with alcohol in it.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Meet with a mental health expert. If your anxiety is meddling with your day in all sorts of ways, consider seeing a therapist. Being treated properly can keep at bay complications that can rob you of a normal life, or even have them reversed just in case they're already around.
Brew a cup of green tea. Although it's a fact that there's stimulating caffeine present in green tea, it can actually promote relaxation of your mind and body. That's because the beverage also has what's known as l-theanine. Scientists say that this l-theanine is an amino acid that possesses stress and anxiety relieving properties.
Try brewing chamomile tea. If you are extremely sensitive to caffeine and green tea is causing you to feel jittery, fret not. Before you step foot outside the home, you may brew and consume a cup of chamomile tea. This is actually an excellent home remedy for insomnia because it can help calm the mind and also the body. However, this herbal beverage should be avoided if you're the one who is going to drive.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Refrain from having alcohol. While it may sound like enjoying a shot of vodka or tequila can help, the truth is it can worsen everything, according to experts. Alcohol may be sedating alright, but it can prevent you from getting a rejuvenating sleep. Every anxious person knows that failure to have quality sleep can cause attacks to strike. Before you leave your home, do your best to stay away from anything with alcohol in it.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Meet with a mental health expert. If your anxiety is meddling with your day in all sorts of ways, consider seeing a therapist. Being treated properly can keep at bay complications that can rob you of a normal life, or even have them reversed just in case they're already around.
About the Author:
Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.
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