Jungian Therapy: What It Is And How It Works

By Jason Brown


As one of the several forms of talk therapies that therapists use today, this is one that many people have come to prefer and make use of. The reason for this is that jungian therapy is known to go deeper than other forms of treatment, simply by having their patient freely express their thoughts and emotions in an environment in which they know they will not be judged. Because of how deeply it goes, even the most deep-seated issues can be helped.

The thing that this type of analysis does more so than other talk therapies is it goes very deep into a person's psyche and analyzes it. It is in this process that the treatment is able to help the patient become balanced by the end of the process. This can only happen when a person's unconscious and conscious parts of their mind can be brought together and reconciled.

Even though this type of analysis is simply a matter of talking and might seem quite simple, it does pose some difficult challenges to the patient that might be hard for them to overcome. In order for the sessions to go as deep as necessary, the patient must allow their thoughts to be brought down to that deep level. While the analyst is highly trained in guiding their patients, they must be met halfway by the person undergoing treatment for it to be truly effective.

Therapists will usually start this kind of treatment off with early sessions being easier questions and talk. From there, a person is gradually guided deeper as they open up further. While many don't even think about it, a lot of people go through life guarded and hide their true self deep down.

It would be hard to find a single person who has never had a dark thought or struggled with some mental demon. These often get buried deep down and never dealt with in today's society. It is one of the goals of this type of treatment to get a person to bring these things out into the open and deal with them.

There are so many people who can benefit from this type of treatment. Emotional issues such as low self-esteem, depression, grief, and plenty of others are prime examples of what this therapy helps with. It is also a great thing to try for someone who just wants to understand and get to know him or herself better.

Many people might think of talk therapies and imagine that all a person does is talk the whole time, but this is not true. One of the popular techniques that many analysts like to use is a dream journal. They will have their patients record their dreams in this journal, and then they will discuss and analyze what the dreams might've meant.

Sometimes therapists will have patients experience something creative like music or art. This helps to get a person talking more freely. From there, the session can quickly become more meaningful.




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