Once in a while, it's perfectly normal for an individual to feel stressed. Experiencing it for extended periods of time, sadly, is an entirely different matter because it can in fact endanger the overall health in more ways than one. For the attainment of effective stress management, it's a good idea to consult a licensed professional counselor West Orange NJ residents put their trust in.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
The problem with failure to steer clear of some of your stressors is that it can cause elevated levels of stress hormones such as adrenaline and cortisol. Actually, these chemicals offer some perks such as boosted mental and physical abilities. However, having lots of these hormones for a really long time is bad for you. Doctors say that there are numerous health risks associated with prolonged elevated levels of stress hormones.
For instance, it's not unlikely for you to battle deadly cardiovascular disease sooner or later if you are leading an extremely stressful life. It's for the fact that prolonged stress can cause high blood pressure. Also sometimes referred to as hypertension, it can damage your heart as well as other vital organs like the brain and kidneys. Being stressed constantly can also raise the levels of bad cholesterol in your bloodstream, and this can increase your chance of developing cardiovascular disease.
Other than the blood pressure and bad cholesterol, too much stress can also increase a person's blood sugar levels. This can cause the blood to be thick. Such can wreak havoc on the nerves, blood vessels, heart and many other vital organs. Also, having high levels of blood sugar can eventually lead to an incurable disease called diabetes.
Winding up obese is also a possibility if you fail to put your stress under control. That's because it can turn you into a person who is into stress eating. Doctors say that obesity is in fact a disease. It's actually a terrifying one because someone who is obese is at risk of one day suffering from cancer, heart disease and diabetes.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
A lot of people assume that seeking professional help is only ideal for those who are suffering from mental health issues such as anxiety and depression. The fact is counseling can be extremely beneficial, too, for people who are experiencing severe stress. With regular sessions, stress can be put under control, thus fending off its various complications.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
The problem with failure to steer clear of some of your stressors is that it can cause elevated levels of stress hormones such as adrenaline and cortisol. Actually, these chemicals offer some perks such as boosted mental and physical abilities. However, having lots of these hormones for a really long time is bad for you. Doctors say that there are numerous health risks associated with prolonged elevated levels of stress hormones.
For instance, it's not unlikely for you to battle deadly cardiovascular disease sooner or later if you are leading an extremely stressful life. It's for the fact that prolonged stress can cause high blood pressure. Also sometimes referred to as hypertension, it can damage your heart as well as other vital organs like the brain and kidneys. Being stressed constantly can also raise the levels of bad cholesterol in your bloodstream, and this can increase your chance of developing cardiovascular disease.
Other than the blood pressure and bad cholesterol, too much stress can also increase a person's blood sugar levels. This can cause the blood to be thick. Such can wreak havoc on the nerves, blood vessels, heart and many other vital organs. Also, having high levels of blood sugar can eventually lead to an incurable disease called diabetes.
Winding up obese is also a possibility if you fail to put your stress under control. That's because it can turn you into a person who is into stress eating. Doctors say that obesity is in fact a disease. It's actually a terrifying one because someone who is obese is at risk of one day suffering from cancer, heart disease and diabetes.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
A lot of people assume that seeking professional help is only ideal for those who are suffering from mental health issues such as anxiety and depression. The fact is counseling can be extremely beneficial, too, for people who are experiencing severe stress. With regular sessions, stress can be put under control, thus fending off its various complications.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.
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