Without A Therapist Nyack Residents Often Struggle To Cope With Life

By Jennifer Reynolds


The incredibly fast pace of life, economic uncertainty, raising unemployment levels and a host of other factors are contributors to the fact that many people start feeling as if they simply cannot cope anymore. Some of them simply burn out, others turn to drugs and alcohol and yet others develop depression and live lives of extremely high anxiety. It is important to realize that there is help out there. By seeing a therapist Nyack patients can face their problems and get their lives back on track.

Therapists come across a wide array of problems and they often choose to specialize in one or two specific fields. The majority of people seeking help from therapists do not know exactly what it is that troubles them or that make them feel the way they do. The primary role of therapists is therefore to encourage their patients to talk about their feelings and to find the underlying cause of their unhappiness.

Many patients see therapists because they are struggling to work through the effects of severe trauma. They may have lost their jobs, gone through a divorce or experienced extreme violence. They may have lost a loved one or contracted a dread disease. In these cases the therapists will help their patients to face the trauma and to work out strategies to prevent it from crippling their day to day lives.

Most therapists prefer a mixture of individual and group sessions. Patients often feel isolated and many think that nobody else feels the way that they do. Group sessions can help them to identify with other people struggling with similar issues. Most patients benefit greatly from the interaction between patients during group sessions and patients often support and encourage each other.

It can be difficult to find the right counselor. It is important, however, to find someone that have dealt with similar problems and conditions before. It is also preferable to find someone that with which the patient feels comfortable. Reputable therapists know that it is not always possible to establish a proper bond with all patients and they will refer incompatible patients to colleagues that they trust and know.

Many patients think that once they enter therapy their problems will be solved quickly and efficiently by their therapists. This is certainly not the case. Patients must solve their own problems. The role of therapists is to guide them through a process of self examination and a discovery of solutions all by themselves. There are no quick magic tricks, recipes or cures to the problems of life.

There are so many people that never receive treatment because they think that it is a sign of weakness to see therapists. They reckon that each individual has to deal with his problems personally. They think that it is disadvantageous to admit a weakness. None of these preconceptions are true. It is most certainly not only weak people that see therapists.

Therapists can play a very important role in the lives of their patients. Many people see therapy as an ongoing process, often lasting for years. Therapists help them to remain focused and to verbalize their feelings and emotions in a non judgmental environment.




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