Today, the world is so fast and it paves the way to many illnesses. One such illness is anxiety, women are more prone to this medical condition than men because they have more responsibilities and strive hard to balance both personal and professional lives. Anxiety symptoms in women are caused due to various reasons. In this article we will discuss about the 6 critical causes.
Hormonal Imbalance.Hormonal imbalance is the major cause of anxiety symptoms in women. This disorder starts in women during the perimenopause stage which is several years before the onset of menopause. The alteration in progesterone hormone levels can create panic during premenstrual and menopause stages.Brain chemistry.Improper function of the brain chemicals is also one of the critical causes of anxiety symptoms in women. If the neurotransmitter has a problem in functioning, then it will lead to anxiety symptoms. This condition can be rectified by proper medication and treatment.
Light-headedness.Light-headedness is feeling of dizziness which will not allow the patient to stand or sit properly and having difficulty in maintaining balance. If light headedness persist for long without exhibiting other symptoms then it is mostly due to anxiety and you need not worry about brain tumor and other head related ailment.Vomiting and nausea.This is a common anxiety symptoms in women. Central nervous system takes control of both vomiting and nausea symptoms. Acute anxiety can make the body to malfunction leading to nausea and vomiting.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Personality.Women with low esteem and poor coping skills easily become victims of this medical condition. Women should learn to confidently face the world and try to improve their skills in order to meet the prevailing situations.Women should learn to have control over their lives and should stay away from the various causes that trigger anxiety. Anxiety symptoms in women are clearly visible and one has to consult the health practitioner immediately to seek assistance.Today, many women are victims of anxiety due to the hectic and busy lifestyle. Anxiety symptoms in women are triggered due to various internal and external factors. To alleviate the symptoms exercise is the best remedy, but many won't feel like doing it. However, once you start your exercise program, you will get motivated by the great results.
Besides anxiety, exercise can get rid of numerous health problems that include diabetes, high blood pressure and arthritis. Studies reveal that regular exercise has proven to reduce these symptoms and depression. Though exercise relieves you from anxiety and depression and links between them is still in debate.How exercising reduces anxiety,It releases brain chemicals that help to alleviate these symptoms.It decreases immune system chemicals which aggravate depression.It offers a cooling effect by elevating the body temperature.Gives you confidence,Doing exercise regularly is challenging and motivating and gives you more confidence. Reducing few pounds can make you feel good about your appearance.Remove your pain and worries,Exercise is an activity which not only distracts you from routine work but also from anxiety. It has the ability to take off the negative feelings and thoughts always wandering your mind.
Give time to yourself.The simple formula is to go out and have fun. Try shopping; go for a spa or anything which makes you feel comfortable. Be social, interact with people and get along with new friends, knowing new people and exchanging ideas can calm you.Talking therapy.Talking therapy can be fruitful if done by an experienced person because he can dig out the cause of the anxiety which lies within you. Your mentor can analyze your shortcomings and evaluate the seriousness of the problem.Psychological treatment.This is a treatment done by an expert who deals with similar kind of situations. Generally, anxiety symptoms in women can be cured by this method. A counselor can make the disorder heal much faster.
What kind of exercise best suit for anxiety,Though moderate levels of exercise are good to treat anxiety symptoms in women; studies reveal that intense level of exercise has more impact on anxiety symptoms. There is a wide range of activities like running, playing basketball and football, and lifting weights. You can also try the combination of all these exercises.Don't go for high intensity exercise at the beginning, start with minimal exercise and gradually increase it so that you can meet your exercise program challenges. Also, try to indulge in small activity in your daily life like climbing stairs and walking instead of driving short distances. Physical activity will keep you hale and healthy and would also help you to get rid of anxiety.
Hormonal Imbalance.Hormonal imbalance is the major cause of anxiety symptoms in women. This disorder starts in women during the perimenopause stage which is several years before the onset of menopause. The alteration in progesterone hormone levels can create panic during premenstrual and menopause stages.Brain chemistry.Improper function of the brain chemicals is also one of the critical causes of anxiety symptoms in women. If the neurotransmitter has a problem in functioning, then it will lead to anxiety symptoms. This condition can be rectified by proper medication and treatment.
Light-headedness.Light-headedness is feeling of dizziness which will not allow the patient to stand or sit properly and having difficulty in maintaining balance. If light headedness persist for long without exhibiting other symptoms then it is mostly due to anxiety and you need not worry about brain tumor and other head related ailment.Vomiting and nausea.This is a common anxiety symptoms in women. Central nervous system takes control of both vomiting and nausea symptoms. Acute anxiety can make the body to malfunction leading to nausea and vomiting.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Personality.Women with low esteem and poor coping skills easily become victims of this medical condition. Women should learn to confidently face the world and try to improve their skills in order to meet the prevailing situations.Women should learn to have control over their lives and should stay away from the various causes that trigger anxiety. Anxiety symptoms in women are clearly visible and one has to consult the health practitioner immediately to seek assistance.Today, many women are victims of anxiety due to the hectic and busy lifestyle. Anxiety symptoms in women are triggered due to various internal and external factors. To alleviate the symptoms exercise is the best remedy, but many won't feel like doing it. However, once you start your exercise program, you will get motivated by the great results.
Besides anxiety, exercise can get rid of numerous health problems that include diabetes, high blood pressure and arthritis. Studies reveal that regular exercise has proven to reduce these symptoms and depression. Though exercise relieves you from anxiety and depression and links between them is still in debate.How exercising reduces anxiety,It releases brain chemicals that help to alleviate these symptoms.It decreases immune system chemicals which aggravate depression.It offers a cooling effect by elevating the body temperature.Gives you confidence,Doing exercise regularly is challenging and motivating and gives you more confidence. Reducing few pounds can make you feel good about your appearance.Remove your pain and worries,Exercise is an activity which not only distracts you from routine work but also from anxiety. It has the ability to take off the negative feelings and thoughts always wandering your mind.
Give time to yourself.The simple formula is to go out and have fun. Try shopping; go for a spa or anything which makes you feel comfortable. Be social, interact with people and get along with new friends, knowing new people and exchanging ideas can calm you.Talking therapy.Talking therapy can be fruitful if done by an experienced person because he can dig out the cause of the anxiety which lies within you. Your mentor can analyze your shortcomings and evaluate the seriousness of the problem.Psychological treatment.This is a treatment done by an expert who deals with similar kind of situations. Generally, anxiety symptoms in women can be cured by this method. A counselor can make the disorder heal much faster.
What kind of exercise best suit for anxiety,Though moderate levels of exercise are good to treat anxiety symptoms in women; studies reveal that intense level of exercise has more impact on anxiety symptoms. There is a wide range of activities like running, playing basketball and football, and lifting weights. You can also try the combination of all these exercises.Don't go for high intensity exercise at the beginning, start with minimal exercise and gradually increase it so that you can meet your exercise program challenges. Also, try to indulge in small activity in your daily life like climbing stairs and walking instead of driving short distances. Physical activity will keep you hale and healthy and would also help you to get rid of anxiety.
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