Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That's what most people think of when they hear the word: meditation. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation technique is a simple mental procedure that is practiced for twenty minutes twice per day. It has been learned by millions of people and has been the subject of hundreds of research studies. But just what is Transcendental Meditation (or TM) and how does one learn it? Here are some of the details regarding the TM technique and its practice.
There are many forms of meditation but the most profound is TM technique. TM stand for Transcendental Meditation. The program changes the quality of life from poverty, emptiness and suffering to abundance, fulfillment and happiness.
Concentration-In a concentration technique for self development a person might be asked to focus on a candle, to eliminate all thoughts, to visualize something or to focus on a particular thought, part of the body etc. Then, whenever the mind wanders from the candle or the visualization etc. the concentration technique requires that we bring our attention back to the point or topic of focus i.e. candle etc. The TM technique however, is unique and different in that it does not involve any concentration or focus. Transcendental Meditation is a completely effortless technique in which the mind flows naturally and purposefully to the field of creative silence (or Pure Consciousness) at the source of the mind. This happens spontaneously and naturally, with out effort, when one practices the Transcendental Meditation technique.Breathing-Many meditation techniques focus on the rhythm of the breath. The TM technique does not focus on the breath or its rhythm. Instead TM utilizes the minds own natural tendency to move towards greater peace and silence within in the same way that gravity causes a stone to sink through the water in a pond. In this same way, the mind is spontaneously and naturally drawn deep inside during the TM practice, independent of what may be going on with the breath.
The technique of TM is easy and effortless. It is also unique and profound. Because each person has different experiences during their TM course and also learns at a different pace, personal instruction by a certified TM teacher is vital. Maharishi Mahesh Yogi, the founder of the TM technique, in his book The Science of Being and Art of Living explains it like this: "The practice of Transcendental Meditation must always be given by the expert teachers of Transcendental Meditation who have been properly trained to give it and who have been trained to check the experiences. The checking of experiences is a vital point in the practice of Transcendental Meditation. Again, it cannot be done through books."
I learned the TM technique from a qualified TM teacher when I was a senior in high school. Since then it has given me thousands of hours of inner peace and tranquility. It has made me a better person and a more effective human being. I hope that you will also have the opportunity to enjoy it soon.Transcendental Meditation, TM and Maharishi are registered or common law trademarks licensed to Maharishi Vedic Education Development Corporation and are used under sublicense.The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.
The benefits of TM program is divided into three categories - the mental benefits, the physical benefits and the benefits that integrate both mind and body. TM develops five fundamentals necessary for progress and success in life - stability, adaptability, purification, integration and growth.
"Medication for ADHD is very effective for some children, but it is marginally or not effective for others. Even for those children who show improved symptoms with the medication, the improvement is often insufficient or accompanied by troubling side effects," Stixrud said. "Virtually everyone finds it difficult to pay attention, organize themselves and get things done when they're under stress. So it stands to reason that the TM technique which reduces stress and organizes brain function would reduce ADHD symptoms." While in some cases a child cannot function without medication, there is growing concern about the health risks and side effects associated with the common ADHD medications, including mood swings, insomnia, tics, slowed growth, and heart problems. In 2006 the FDA required manufacturers to place warning labels on ADHD medications, listing the potential serious health risks.
In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers. Transcendental meditation is now practiced in the workplace, at home and in medical settings. In addition, doctors and health professionals are increasingly prescribing transcendental meditation as means of combating anxiety disorders and stress.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
To them I say "As a matter of fact, you aren't exactly paying for it," This amount of money, as significant as it may be to many of us, will help support a world wide non profit organization, but does not provide a measure of the value of this technique. Because in truth, no amount of money can equal what Transcendental Meditation gives to us. The cost of learning the Transcendental Mediation technique is less than the cost of a one-week cruise or a family trip to Disney World. And no price can be placed on one's inner stability, happiness and the benefits that the Transcendental Meditation technique gives us.
It's a simple effortless technique that brings improvement to all areas of life by creating a healthier body and a more efficient, fully functioning brain that is free from stress and anxiety.What price can we put on improved health, increased energy, creativity, happiness, better relationships and growing self-actualization? All this and more is possible according to the more than 600 published research studies and scores of theoretical papers, PhD dissertations and critical reviews from all over the world.
There are many forms of meditation but the most profound is TM technique. TM stand for Transcendental Meditation. The program changes the quality of life from poverty, emptiness and suffering to abundance, fulfillment and happiness.
Concentration-In a concentration technique for self development a person might be asked to focus on a candle, to eliminate all thoughts, to visualize something or to focus on a particular thought, part of the body etc. Then, whenever the mind wanders from the candle or the visualization etc. the concentration technique requires that we bring our attention back to the point or topic of focus i.e. candle etc. The TM technique however, is unique and different in that it does not involve any concentration or focus. Transcendental Meditation is a completely effortless technique in which the mind flows naturally and purposefully to the field of creative silence (or Pure Consciousness) at the source of the mind. This happens spontaneously and naturally, with out effort, when one practices the Transcendental Meditation technique.Breathing-Many meditation techniques focus on the rhythm of the breath. The TM technique does not focus on the breath or its rhythm. Instead TM utilizes the minds own natural tendency to move towards greater peace and silence within in the same way that gravity causes a stone to sink through the water in a pond. In this same way, the mind is spontaneously and naturally drawn deep inside during the TM practice, independent of what may be going on with the breath.
The technique of TM is easy and effortless. It is also unique and profound. Because each person has different experiences during their TM course and also learns at a different pace, personal instruction by a certified TM teacher is vital. Maharishi Mahesh Yogi, the founder of the TM technique, in his book The Science of Being and Art of Living explains it like this: "The practice of Transcendental Meditation must always be given by the expert teachers of Transcendental Meditation who have been properly trained to give it and who have been trained to check the experiences. The checking of experiences is a vital point in the practice of Transcendental Meditation. Again, it cannot be done through books."
I learned the TM technique from a qualified TM teacher when I was a senior in high school. Since then it has given me thousands of hours of inner peace and tranquility. It has made me a better person and a more effective human being. I hope that you will also have the opportunity to enjoy it soon.Transcendental Meditation, TM and Maharishi are registered or common law trademarks licensed to Maharishi Vedic Education Development Corporation and are used under sublicense.The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.
The benefits of TM program is divided into three categories - the mental benefits, the physical benefits and the benefits that integrate both mind and body. TM develops five fundamentals necessary for progress and success in life - stability, adaptability, purification, integration and growth.
"Medication for ADHD is very effective for some children, but it is marginally or not effective for others. Even for those children who show improved symptoms with the medication, the improvement is often insufficient or accompanied by troubling side effects," Stixrud said. "Virtually everyone finds it difficult to pay attention, organize themselves and get things done when they're under stress. So it stands to reason that the TM technique which reduces stress and organizes brain function would reduce ADHD symptoms." While in some cases a child cannot function without medication, there is growing concern about the health risks and side effects associated with the common ADHD medications, including mood swings, insomnia, tics, slowed growth, and heart problems. In 2006 the FDA required manufacturers to place warning labels on ADHD medications, listing the potential serious health risks.
In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers. Transcendental meditation is now practiced in the workplace, at home and in medical settings. In addition, doctors and health professionals are increasingly prescribing transcendental meditation as means of combating anxiety disorders and stress.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
To them I say "As a matter of fact, you aren't exactly paying for it," This amount of money, as significant as it may be to many of us, will help support a world wide non profit organization, but does not provide a measure of the value of this technique. Because in truth, no amount of money can equal what Transcendental Meditation gives to us. The cost of learning the Transcendental Mediation technique is less than the cost of a one-week cruise or a family trip to Disney World. And no price can be placed on one's inner stability, happiness and the benefits that the Transcendental Meditation technique gives us.
It's a simple effortless technique that brings improvement to all areas of life by creating a healthier body and a more efficient, fully functioning brain that is free from stress and anxiety.What price can we put on improved health, increased energy, creativity, happiness, better relationships and growing self-actualization? All this and more is possible according to the more than 600 published research studies and scores of theoretical papers, PhD dissertations and critical reviews from all over the world.
About the Author:
Learn more about the science of getting rich as well as How To Meditate Properly , now.
Aucun commentaire:
Enregistrer un commentaire