As you probably already know, your mind is divided into two parts: The conscious and the subconscious mind. Obviously, these two parts of the brain operate quite different. The conscious mind makes choices, can accept or reject an idea and also has the ability to originate new ideas. The subconscious mind does not have the ability to accept or reject, makes no choices and cannot distinguish the difference between reality and imagination. The subconscious mind can be compared to a tape-recorder. It simply plays the tapes recorded into it.
Up till the age of 6, the conscious part of your brain is non-existent. In a practical sense; everything you are being told becomes a truth to you. This is why babies born into Christian families often become Christians; babies born into Muslim families often become Muslims and so on. It also explains why I had the belief that my mothers face would be skewed if I didnt hug her on both cheeks. A pretty ridiculous belief, dont you think? Working as a sales coach, I have come to the conclusion that most people base their beliefs on their results. Today, I asked one of my employees what she thought was her average number of orders per hour. Her more or less instant reply was 13. She had been working on my team for about a week, so it was easy to do the math:
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So what is the subconscious mind? The subconscious mind is a construct. We cannot see it, touch it, or measure it, because it is not a physical thing. It is an abstraction that describes functions of the human mind that are unlike the conscious, cognitive functions we can perform at will, like spelling, arithmetic, typing, reciting, recalling facts, using logic, and following instructions.The subconscious seems comprised of somewhat mysterious mental operations that seem to operate beyond conscious control. Here are the functions of the subconscious mind.Stored Memory: A repository for long-forgotten memories that may be a source of inexplicable fears, preferences, and idiosyncrasies. Creativity and Intuition: The ability to pull together seemingly unrelated bits of information and arrive at new conclusions and possibilities, which we've never before formulated.Intuition: The ability to sense cues and patterns of activity in the environment of which we are not consciously aware, and yet, which alert us to events that are about to happen,a near accident, for example.Mind/Body Monitoring and Healing: As the link between mind and body, the subconscious seems to exert an influence over personal sickness and health. The mind is the true healer, fueled by the power of belief.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Affirmations: Get into the habit of positive thinking about the things you are accomplishing in your life. Affirmations are the "slogans" you say to yourself that keep you optimistic and focused on your goals, and motivated to achieve them.Focused thinking and visualization: Take some time each day to dwell on your future. Visualize that you are accomplishing your goals and dreams.Prayer: Become a co-creator of your own reality, by meditating and conversing with the Deity, according to your spiritual beliefs. Ask for guidance, affirm that your needs and wants are satisfied, and express gratitude.Perhaps Dr. Joseph Murphy sums up the ideas in this article best in his writings:You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact and release the hidden power of your subconscious mind... Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression... Your subconscious mind takes the orders you give it based on what the conscious mind believes and accepts as true... Remember, your subconscious mind does not engage in proving whether your thoughts are good or bad, or true or false, but it responds according to the nature of your thoughts. (From: The Power of Your Subconscious Mind, Prentice-Hall, 1963)
Up till the age of 6, the conscious part of your brain is non-existent. In a practical sense; everything you are being told becomes a truth to you. This is why babies born into Christian families often become Christians; babies born into Muslim families often become Muslims and so on. It also explains why I had the belief that my mothers face would be skewed if I didnt hug her on both cheeks. A pretty ridiculous belief, dont you think? Working as a sales coach, I have come to the conclusion that most people base their beliefs on their results. Today, I asked one of my employees what she thought was her average number of orders per hour. Her more or less instant reply was 13. She had been working on my team for about a week, so it was easy to do the math:
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So what is the subconscious mind? The subconscious mind is a construct. We cannot see it, touch it, or measure it, because it is not a physical thing. It is an abstraction that describes functions of the human mind that are unlike the conscious, cognitive functions we can perform at will, like spelling, arithmetic, typing, reciting, recalling facts, using logic, and following instructions.The subconscious seems comprised of somewhat mysterious mental operations that seem to operate beyond conscious control. Here are the functions of the subconscious mind.Stored Memory: A repository for long-forgotten memories that may be a source of inexplicable fears, preferences, and idiosyncrasies. Creativity and Intuition: The ability to pull together seemingly unrelated bits of information and arrive at new conclusions and possibilities, which we've never before formulated.Intuition: The ability to sense cues and patterns of activity in the environment of which we are not consciously aware, and yet, which alert us to events that are about to happen,a near accident, for example.Mind/Body Monitoring and Healing: As the link between mind and body, the subconscious seems to exert an influence over personal sickness and health. The mind is the true healer, fueled by the power of belief.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Affirmations: Get into the habit of positive thinking about the things you are accomplishing in your life. Affirmations are the "slogans" you say to yourself that keep you optimistic and focused on your goals, and motivated to achieve them.Focused thinking and visualization: Take some time each day to dwell on your future. Visualize that you are accomplishing your goals and dreams.Prayer: Become a co-creator of your own reality, by meditating and conversing with the Deity, according to your spiritual beliefs. Ask for guidance, affirm that your needs and wants are satisfied, and express gratitude.Perhaps Dr. Joseph Murphy sums up the ideas in this article best in his writings:You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact and release the hidden power of your subconscious mind... Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression... Your subconscious mind takes the orders you give it based on what the conscious mind believes and accepts as true... Remember, your subconscious mind does not engage in proving whether your thoughts are good or bad, or true or false, but it responds according to the nature of your thoughts. (From: The Power of Your Subconscious Mind, Prentice-Hall, 1963)
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